workout streak
sep 4 – sep 10Strength
duration 40 min
calories 322 kcal
avg hr 124 bpm
🏋️
FRI
Running
duration 51 min
calories 578 kcal
avg hr 151 bpm
distance 5 mi
🏃
SAT
–
SUN
–
MON
Strength
duration 44 min
calories 343 kcal
avg hr 122 bpm
🏋️
TUE
Running
duration 22 min
calories 241 kcal
avg hr 146 bpm
distance 2 mi
🏃
WED
?
THU
steps
14kstepsavg
Sep 4 - Sep 1013k goal
12k
12k
16k
21k
12k
13k
11k
FriSatSunMonTueWedThu
active calories
943kcalavg
Sep 4 - Sep 101k goal
909
964
930
867
1k
964
510
FriSatSunMonTueWedThu
steps ytd
Jan 1 – Sep 10
13kavg/day3.2M total+8%
2025: 12k
2026 2025 pace
calories ytd
Jan 1 – Sep 10
860kcalavg/day218k total+4%
2025: 826
2026 2025 pace
vitals & swimming
resting hr (today)
+5%6447
64
hrv (today)
-8%7925
25
sleeping hr (today)
+5%6545
65
vo₂ max
45Sep
44.9Aug
44.4Jul
swimming
2026
14.7kyd
2025
8.6kyd
2024
9.8kyd
Recent swims
Aug 171.0k2:18/100
Jul 102.4k2:35/100
May 141.0k2:32/100
recent workouts
Running
Today
22 min·2.0 mi·146 bpm
Strength
Yesterday
44 min·122 bpm
Running
Sat
51 min·5.0 mi·151 bpm
Strength
Fri
40 min·124 bpm
Yoga
Thu
1h 1m·103 bpm
Cycling
Sep 2
30 min·8.0 mi·133 bpm
Yoga
Aug 31
56 min·90 bpm
Strength
Aug 30
21 min·102 bpm
Running
Aug 24
41 min·4.0 mi·158 bpm
Strength
Aug 23
40 min·114 bpm