workout streak
sep 5 – sep 11Running
duration 51 min
calories 578 kcal
avg hr 151 bpm
distance 5 mi
🏃
SAT
–
SUN
–
MON
Strength
duration 44 min
calories 343 kcal
avg hr 122 bpm
🏋️
TUE
Running
duration 22 min
calories 241 kcal
avg hr 146 bpm
distance 2 mi
🏃
WED
–
THU
?
FRI
steps
15kstepsavg
Sep 5 - Sep 1113k goal
12k
16k
21k
12k
13k
19k
5.4k
SatSunMonTueWedThuFri
active calories
937kcalavg
Sep 5 - Sep 111k goal
964
930
867
1k
964
869
311
SatSunMonTueWedThuFri
steps ytd
Jan 1 – Sep 11
13kavg/day3.2M total+8%
2025: 12k
2026 2025 pace
calories ytd
Jan 1 – Sep 11
859kcalavg/day218k total+4%
2025: 825
2026 2025 pace
vitals & swimming
resting hr (today)
~6447
51
hrv (today)
+4%7924
69
sleeping hr (today)
+2%6545
49
vo₂ max
45Sep
44.9Aug
44.4Jul
swimming
2026
14.7kyd
2025
8.6kyd
2024
9.8kyd
Recent swims
Aug 171.0k2:18/100
Jul 102.4k2:35/100
May 141.0k2:32/100
recent workouts
Running
Yesterday
22 min·2.0 mi·146 bpm
Strength
Tue
44 min·122 bpm
Running
Sat
51 min·5.0 mi·151 bpm
Strength
Fri
40 min·124 bpm
Yoga
Sep 3
1h 1m·103 bpm
Cycling
Sep 2
30 min·8.0 mi·133 bpm
Yoga
Aug 31
56 min·90 bpm
Strength
Aug 30
21 min·102 bpm
Running
Aug 24
41 min·4.0 mi·158 bpm
Strength
Aug 23
40 min·114 bpm