workout streak
aug 7 – aug 13–
FRI
Running
duration 26 min
calories 286 kcal
avg hr 136 bpm
distance 2.5 mi
🏃
SAT
–
SUN
–
MON
–
TUE
–
WED
?
THU
steps
14kstepsavg
Aug 6 - Aug 1213k goal
12k
12k
12k
17k
11k
18k
17k
ThuFriSatSunMonTueWed
active calories
818kcalavg
Aug 7 - Aug 131k goal
684
855
878
677
906
908
4
FriSatSunMonTueWedThu
steps ytd
Jan 1 – Aug 13
13kavg/day2.8M total+8%
2025: 12k
2026 2025 pace
calories ytd
Jan 1 – Aug 13
901kcalavg/day203k total+11%
2025: 815
2026 2025 pace
vitals & swimming
resting hr (yesterday)
+5%5847
48
hrv (today)
+18%8841
88
sleeping hr (today)
+6%6043
60
vo₂ max
44.2Aug
44.4Jul
43.4Jun
swimming
2026
13.7kyd
2025
8.6kyd
2024
9.8kyd
Recent swims
Jul 102.4k2:35/100
May 141.0k2:32/100
May 101.3k2:25/100
recent workouts
Running
Sat
26 min·2.5 mi·136 bpm
Strength
Thu
47 min·130 bpm
Hiking
Aug 2
1h 6m·2.7 mi·80 bpm
Cycling
Aug 1
20 min·5.1 mi·107 bpm
Yoga
Aug 1
45 min·72 bpm
Cycling
Jul 28
26 min·6.6 mi·117 bpm
Strength
Jul 27
43 min·90 bpm
Running
Jul 26
43 min·4.0 mi·136 bpm
Strength
Jul 24
43 min·106 bpm
Running
Jul 23
36 min·3.4 mi·132 bpm